Smart Programming for Peri- and Postmenopausal Women

by Hayley Hollander

Description

Are you reaching out to one of the biggest populations seeking the help of fitness professionals today: women between the ages of 40 and 60? Many of them are experiencing perimenopausal or postmenopausal symptoms such as mood changes, weight gain and a decrease in energy levels. Learn the causes for these symptoms and how they affect the exercise prescription.
By Hayley Hollander

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction Play
2. What is Menopause? Play
3. Science of the Female Menstrual Cycle Play
4. Menopause and Exercise Play
5. Energy Systems Play
6. Exercise Variables Play
7. Workout Play
8. Cool-Down and Conclusion Play

About the Presenter

Hayley Hollander

Hayley Hollander IDEA Author/Presenter

Hayley is the Co-Founder of Advanced Training Performance, Training & Education Coordinator for PTA Global, PTontheNet contributing author, TRX Master Trainer, ViPR Group Fitness Pro2, and Technogym M...