Smart Programming for Peri- and Postmenopausal Women

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 What is Menopause?
  • Chp. 3 Science of the Female Menstrual Cycle
  • Chp. 4 Menopause and Exercise
  • Chp. 5 Energy Systems
  • Chp. 6 Exercise Variables
  • Chp. 7 Workout
  • Chp. 8 Cool-Down and Conclusion

Additional Content

  • Session Handout
  • Session Handout

Description

Are you reaching out to one of the biggest populations seeking the help of fitness professionals today: women between the ages of 40 and 60? Many of them are experiencing perimenopausal or postmenopausal symptoms such as mood changes, weight gain and a decrease in energy levels. Learn the causes for these symptoms and how they affect the exercise prescription.
By Hayley Hollander

Hayley Hollander

IDEA Author/Presenter

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Smart Programming for the Peri- and Postmenopausal Woman

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Member Price: $54.00
Nonmember Price: $64.95
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