Smart Programming for Peri- and Postmenopausal Women

by Hayley Hollander

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Are you reaching out to one of the biggest populations seeking the help of fitness professionals today: women between the ages of 40 and 60? Many of them are experiencing perimenopausal or postmenopausal symptoms such as mood changes, weight gain and a decrease in energy levels. Learn the causes for these symptoms and how they affect the exercise prescription.
By Hayley Hollander

Video Chapters

1. Introduction
2. What is Menopause?
3. Science of the Female Menstrual Cycle
4. Menopause and Exercise
5. Energy Systems
6. Exercise Variables
7. Workout
8. Cool-Down and Conclusion

About the Presenter

Hayley Hollander

Hayley Hollander IDEA Author/Presenter

Hayley is the Co-Founder of Advanced Training Performance, Training & Education Coordinator for PTA Global, PTontheNet contributing author, TRX Master Trainer, ViPR Group Fitness Pro2, and Technogym M...