Smart Core Training

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Video Chapters

  • Chp. 1 Myths of Core Training
  • Chp. 2 Anatomy
  • Chp. 3 Smart Core Training
  • Chp. 4 Right and Left Foundational Movements
  • Chp. 5 Flexion and Extension Foundational Movements
  • Chp. 6 Static Movements
  • Chp. 7 Smart Roller
  • Chp. 8 Conclusion

Additional Content

  • Session Handout
  • Session Handout


Smart Core Training utilizes a combination of positions of the lumbar spine and pelvis instead of training with the spine and pelvis in one single position. Hear a mixture of lecture with a literature review of what we know about core exercises and why there is a need to exercise outside of neutral, plus go through sequences of the smart core exercises.
By Staffan Elgelid

Staffan Elgelid, PT, PhD

IDEA Author/Presenter

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