Smart Core Training

Purchase a subscription for as low as $32
Purchase this single video for $34.95
Already a subscriber? Login

Video Chapters

  • Chp. 1 Myths of Core Training
  • Chp. 2 Anatomy
  • Chp. 3 Smart Core Training
  • Chp. 4 Right and Left Foundational Movements
  • Chp. 5 Flexion and Extension Foundational Movements
  • Chp. 6 Static Movements
  • Chp. 7 Smart Roller
  • Chp. 8 Conclusion

Additional Content

  • Session Handout
  • Session Handout


Smart Core Training utilizes a combination of positions of the lumbar spine and pelvis instead of training with the spine and pelvis in one single position. Hear a mixture of lecture with a literature review of what we know about core exercises and why there is a need to exercise outside of neutral, plus go through sequences of the smart core exercises.
By Staffan Elgelid

Staffan Elgelid, PT, PhD

IDEA Author/Presenter

Customer Reviews

Kim wells
On Dec 26, 2013
Excellent presentation, Staffan clearly explains current core research and how to progress clients once they can safely work in neutral spine.

Add Comment

3 + 0 =
View all questions