Six Steps to Better Program Design

by Michol Dalcourt

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Effective exercise selection can often be difficult and daunting. This six-step system will help you determine which exercises your clients will best every session! Walk away with skills to prescribe exercises to clients with pain or injury, properly regress and progress any exercise quickly, add an infinite number of exercises to your toolbox, and challenge clients to realize maximum gains. This hands-on workshop will also give you an opportunity to practice the methodology learned in this session.
By Michol Dalcourt

Video Chapters

1. Introduction & Six Step Program Design Overview
2. Step 1: Orientation
3. Step 2: Action
4. Step 3: Loading Device
5. Step 4: Footprint
6. Ste 5: Handprint
7. Step 6: Threshold
8. Application, Progression & Regression
9. Questions and Conclusion

About the Presenter

Michol Dalcourt

Michol Dalcourt IDEA Author/Presenter

Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. Michol is Director of the Institute of Motion, Adjunct Pr...