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Six Steps to Better Program Design

by Michol Dalcourt

Description

Effective exercise selection can often be difficult and daunting. This six-step system will help you determine which exercises your clients will best tolerate...in every session! Walk away with skills to prescribe exercises to clients with pain or injury, properly regress and progress any exercise quickly, add an infinite number of exercises to your toolbox, and challenge clients to realize maximum gains. This hands-on workshop will also give you an opportunity to practice the methodology learned in this session.
By Michol Dalcourt

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFAA
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.10
NSCA
0.30
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00
W.I.T.S.
1.00

Video Chapters

1. Introduction & Six Step Program Design Overview Play
2. Step 1: Orientation Play
3. Step 2: Action Play
4. Step 3: Loading Device Play
5. Step 4: Footprint Play
6. Ste 5: Handprint Play
7. Step 6: Threshold Play
8. Application, Progression & Regression Play
9. Questions and Conclusion Play

About the Presenter

Michol Dalcourt

Michol Dalcourt IDEA Author/Presenter

Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. Michol is Director of the Institute of Motion, Adjunct Pr...