Six Steps to Better Program Design

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Video Chapters

  • Chp. 1 Introduction & Six Step Program Design Overview
  • Chp. 2 Step 1: Orientation
  • Chp. 3 Step 2: Action
  • Chp. 4 Step 3: Loading Device
  • Chp. 5 Step 4: Footprint
  • Chp. 6 Ste 5: Handprint
  • Chp. 7 Step 6: Threshold
  • Chp. 8 Application, Progression & Regression
  • Chp. 9 Questions and Conclusion

Additional Content

  • Session Handout
  • Session Handout

Description

Effective exercise selection can often be difficult and daunting. This six-step system will help you determine which exercises your clients will best tolerate...in every session! Walk away with skills to prescribe exercises to clients with pain or injury, properly regress and progress any exercise quickly, add an infinite number of exercises to your toolbox, and challenge clients to realize maximum gains. This hands-on workshop will also give you an opportunity to practice the methodology learned in this session.
By Michol Dalcourt

Michol Dalcourt

IDEA Author/Presenter

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Six Steps to Better Program Design

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Member Price: $54.95
Nonmember Price: $64.95
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