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Simple Rules to Coaching Perfect Bodyweight Exercise

by John Sinclair

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Description

John will show you a simple set of rules for understanding how to coach people of all levels of experience with bodyweight exercise. This video will be valuable for coaching clients that want to lose weight, gain muscle, improve their sport performance or just feel better.

Video Chapters

1. Introduction
2. Defining What We Do
3. Five Simple Rules
4. Creating Infinite Body Weight Exercises
5. All Exercise Is Cardio
6. Variability Is the Key to Health
7. Programming for Results

About the Presenter

John Sinclair

John Sinclair IDEA Author/Presenter

I am a Health Coach and Strength and Conditioning Coach with 20 years of coaching experience. I am also the Programming Officer for IoM Health. We deliver world class education for Health Coaches via mobile platform delivery. I am also a consultant and programmer for some of the world's largest fitness companies. I have held positions as Master Trainer for Technogym, ViPR, Power Plate and Hyperwear and Pavigym. I am an international presenter and have presented over 150 full day and half day workshops. I have been a strength coach and performance and wellness coach for 20 years and have over 15,000 hours of coaching experience. I am the President of THE HIVE- Performance, Wellness, Education located in Davie, Florida. I am the Founder of Authentic Health Coaching.