Simple Rules to Coaching Perfect Bodyweight Exercise

by John Sinclair

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John will show you a simple set of rules for understanding how to coach people of all levels of experience with bodyweight exercise. This video will be valuable for coaching clients that want to lose weight, gain muscle, improve their sport performance or just feel better.

Video Chapters

1. Introduction
2. Defining What We Do
3. Five Simple Rules
4. Creating Infinite Body Weight Exercises
5. All Exercise Is Cardio
6. Variability Is the Key to Health
7. Programming for Results

About the Presenter

John Sinclair

John Sinclair IDEA Author/Presenter

I am a Faculty member for PTA Global, Master Trainer for Institute of Motion, Technogym, ViPR, Power Plate and Hyperwear. I am an international presenter and have presented over 150 full day and half ...