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Simple Rules to Coaching Perfect Bodyweight Exercise

by John Sinclair


John will show you a simple set of rules for understanding how to coach people of all levels of experience with bodyweight exercise. This video will be valuable for coaching clients that want to lose weight, gain muscle, improve their sport performance or just feel better.

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Defining What We Do Play
3. Five Simple Rules Play
4. Creating Infinite Body Weight Exercises Play
5. All Exercise Is Cardio Play
6. Variability Is the Key to Health Play
7. Programming for Results Play

About the Presenter

John Sinclair

John Sinclair IDEA Author/Presenter

I am a Faculty member for PTA Global, Programming Officer for Institute of Motion, Master Trainer for Technogym, ViPR, Power Plate and Hyperwear and Pavigym. I am an international presenter and have presented over 150 full day and half day workshops. I have been a strength coach and performance and wellness coach for 20 years and have over 15,000 hours of coaching experience. I am the President of THE HIVE- Performance, Wellness, Education located in Davie, Florida. I am the Founder of Authentic Health Coaching.