Simple Rules to Coaching Perfect Bodyweight Exercise

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Defining What We Do
  • Chp. 3 Five Simple Rules
  • Chp. 4 Creating Infinite Body Weight Exercises
  • Chp. 5 All Exercise Is Cardio
  • Chp. 6 Variability Is the Key to Health
  • Chp. 7 Programming for Results

Additional Content

  • Session Handout


John will show you a simple set of rules for understanding how to coach people of all levels of experience with bodyweight exercise. This video will be valuable for coaching clients that want to lose weight, gain muscle, improve their sport performance or just feel better.

John Sinclair

IDEA Author/Presenter

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