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Short Circuits

by Eve Fleck, MS

Description

Short circuits are simple combinations of exercises that target the upper body, lower body and cardio. Each circuit is a standalone workout involving between three and five exercises, each challenging the full body in a simple, straightforward and extremely challenging way. This video will provide you with at least five complete short circuit workouts. Some circuits will utilize no equipment and others will incorporate common training tools.
By Eve Fleck, MS

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Structuring the Class Play
3. Warm-Up Play
4. Circuit #1 Play
5. Circuit #2 Play
6. Circuit #3 Play
7. Circuit #4 Play
8. Circuit #4 Pyramid Play
9. Circuit #5 Play
10. Cool-Down Play

About the Presenter

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, California. She holds a master's degree in exercise physiology and specializes in the practical application...