SharQui™—A Belly Dance Boot Camp

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Let's Get Started
  • Chp. 3 Work It Out
  • Chp. 4 Relax
  • Chp. 5 Pretty Stance
  • Chp. 6 Chest box
  • Chp. 7 Get Moving

Additional Content

  • Session Handout

Description

This full-body workout will have you shimmying and shaking from the inside out! Here's your chance to spice up your routine and gain a new appreciation for your body. SharQui is not your typical dance class, it's an urban, aerobic workout that gets your heart pumping, feeds the soul and celebrates the body.
By Oreet Schwartz

Oreet Schwartz

IDEA Author/Presenter

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