Self-Myofascial Release-Just What You Knead
Description
In this focused video, we will review the top myofascial problems you and your athletes deal with. Then you will get specific solutions (both short term and long term) on how to fix the knots your clients complain about. Walk away with tangible techniques to use with your athletes on Monday morning.
Chapters
- Chp. 1 Introduction
- Chp. 2 Releasing the Quadriceps
- Chp. 3 Releasing the Hip Flexors
- Chp. 4 Flexibility Assessment
- Chp. 5 Myofasical release
- Chp. 6 Posterior Flexion
26003
405f5b07c0a174d4e9f39ec084678a50
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