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Secrets of Joint Mobility

by Nick Tumminello

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Description

Discover simple, safe and extremely effective secrets for pain-free movement, increased mobility and improved performance. This workshop reveals the difference between muscle flexibility and joint mobility and explains why your current dynamic flexibility, yoga or stretching routine may be ineffective and possibly promoting dysfunction. See how you can use self-joint-mobilization concepts to successfully evaluate and eliminate common joint limitations of the ankles, hips, thoracic spine and shoulder.
By Nick Tumminello

Available Course Credits

AASFP
0.10
ACSM
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00
W.I.T.S.
1.00

Video Chapters

1. Introduction
2. Dynamic Mobility vs. Self-Joint Mobilization
3. Hip Mobility
4. Hip and Shoulder Mobility
5. Thoracic Spine

About the Presenter

Nick Tumminello

Nick Tumminello IDEA Author/Presenter

Nick Tumminello is the director of Performance University and is a nationally-recognized coach and educator who is known for his smarter approach to strength and conditioning. He is the developer of the Core Barâ„¢ and has authored numerous best-selling DVDs. Nick lives in Ft.Lauderdale, Florida, where he serves as the conditioning coach for Team Ground Control MMA. Certification: ACE CEC provider for: ACE