Secrets Behind the Poses

by Lauren Eirk


Why practice yoga asanas? What is really happening on the inside? Why do poses get more complicated instead of less after we have practiced them for a period of time? Why are people drawn to specific postures and why does a yoga practice develop the mind and the body? In this video, get answers to these questions and uncover some of the secrets to the practice of yoga. Learn how to use these same secrets to make you a world-class yoga teacher!
By Lauren Eirk

Additional Content

Video Chapters

1. Introduction Play
2. The Yoga Sutras Play
3. The Sutras and the Secrets Play
4. Mind-Body & Hatha Yoga Play
5. Master Class Play
6. Relaxation Play
7. Conclusion Play

About the Presenter

Lauren Eirk

Lauren Eirk IDEA Author/Presenter

Lauren Eirk. MS is a certified E-RYT 500 level Yoga Instructor with over 30 years experience in fitness health management, group instruction, and personal training. Lauren is the owner of Yoga I.S. W...