Save Your Back: Get Your Butt in Gear!

by Eric Beard, MS


Low-back pain can slow a client's progress toward reaching health and fitness goals, if not completely derail them. In this video, you will explore the functional anatomy of the low back and related structure, identify surefire causes of low-back pain and review the National Academy of Sports Medicine's four-step Corrective Exercise System. The hands-on portion of the presentation will highlight the importance of the gluteal complex in preventing and treating low-back pain. Bring your glutes, you'll need them!
By Eric Beard, MS

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Video Chapters

1. Introduction Play
2. Incidence, Causes & Types of Low-Back Pain Play
3. The Kinetic Chain Play
4. Corrective Exercises (CEx) System Play
5. The Workout Play

About the Presenter

Eric Beard, MS

Eric Beard, MS IDEA Author/Presenter

I am passionate about helping people move better, feel better and live better. I successfully integrate manual therapy and corrective exercise into all of my clients, patients and athletes programs to...