Sarcopenia-Exploring Solutions to Age-Related Muscle Loss

by Roberta Anding, MS, RD


Sarcopenia is the age-related loss of muscle mass and physical function often associated with normal aging. Depending on the population studied, sarcopenia is estimated to occur in 5%
By Roberta Anding, MS, RD

Additional Content

Session Handout: Download PDF

Video Chapters

1. What is Sarcopenia? Play
2. Diagnosis Play
3. Sarcopenia Obesity (aka Skinny Fat) Play
4. Loss & Preservation of Muscle Fibers Play
5. Protein Play
6. Vitamin D Play
7. Creatine Play
8. Conclusion Play

About the Presenter

Roberta Anding, MS, RD

Roberta Anding, MS, RD IDEA Author/Presenter