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Sarcopenia-Exploring Solutions to Age-Related Muscle Loss

by Roberta Anding, MS, RD

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Sarcopenia is the age-related loss of muscle mass and physical function often associated with normal aging. Depending on the population studied, sarcopenia is estimated to occur in 5%
By Roberta Anding, MS, RD

Video Chapters

1. What is Sarcopenia?
2. Diagnosis
3. Sarcopenia Obesity (aka Skinny Fat)
4. Loss & Preservation of Muscle Fibers
5. Protein
6. Vitamin D
7. Creatine
8. Conclusion

About the Presenter

Roberta Anding, MS, RD

Roberta Anding, MS, RD IDEA Author/Presenter