S.A.Q.—Speed, Agility, and Quickness for All Clients

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Overview/Discussion
  • Chp. 3 Dynamic Warm-Up
  • Chp. 4 Speed Work
  • Chp. 5 Agility Drills
  • Chp. 6 Quickness Training
  • Chp. 7 Partner Activities
  • Chp. 8 Cool-Down

Additional Content

  • Session Handout

Description

This speed, agility, and quickness training DVD details a comprehensive workout program for teaching selected motor skills. Employing the same exercise techniques and protocols used by professional athletes, these speed, agility and quickness training workouts emphasize proper form, proven techniques and a diverse array of drills. The DVD starts out with an overview and discussion and then moves into the workout program, which includes a dynamic warm-up, speed work, fitness agility training, quickness drills, partner activities and a cool-down. (DVD)

S.A.Q.—Speed, Agility, and Quickness for All Clients Highlights:

  • Features speed, agility and quickness training workouts for teaching selected motor skills
  • Includes a workout program with a dynamic warm-up, speed work, fitness agility training, quickness drills, partner activities and a cool-down
  • Introduces speed, agility and quickness training workouts that emphasize proper form and techniques and diverse drills

By Todd Durkin, MA

Todd Durkin, MA

IDEA Author/Presenter

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