Rockin' Senior's Circuit (Aqua)

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Properties of Water
  • Chp. 3 Why Do Seniors Do AQUA?
  • Chp. 4 Exercises
  • Chp. 5 Warm-Up
  • Chp. 6 Rotating Through The Exercise Stations
  • Chp. 7 Cool-Down

Additional Content

  • Session Handout

Description

Our seniors love to socialize and play. But more than anyone, they need to be challenged to increase strength and movement. Using all of our water equipment and sometimes no equipment at all, combine hard work with play in this video that is designed to motivate and keep our seniors active and healthy.
By Kenneth Baldwin

Kenneth Baldwin

IDEA Author/Presenter

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