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Restful and Restorative Yoga Poses

by Kathy Lee Kappmeier, PT

Description

Experience the peacefulness of passive poses to release deep tension and imbalances in your body and mind with this restorative yoga DVD. Let go of unnecessary stress and allow the stillness of each asana to be absorbed into your entire being. Layers of lightness will unfold for you as you focus on your breath and gently and easily move into a meditative state of relaxation with restorative yoga poses.

Restful and Restorative Yoga Poses Highlights:

  • Learn how to gently and easily move into a meditative state of relaxation with restorative yoga poses
  • Release deep tension and imbalances in your body and mind with this restorative yoga DVD
  • Allow the stillness of each asana to be absorbed into your entire being

By Kathy Lee Kappmeier, PT

Video Chapters

1. Introduction Play
2. Nadi Shodhana-Breathing Techniques Play
3. Workout Play
4. Cool-Down (Savasana) Play

About the Presenter

Kathy Lee Kappmeier, PT

Kathy Lee Kappmeier, PT IDEA Author/Presenter

Kathy Lee Kappmeier, PT, holds degrees in physical therapy and psychology. She is a licensed holistic health practitioner and a registered yoga teacher. With 25 years in the industry, she has traveled and studied in India and Thailand.