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Restful and Restorative Yoga Poses

by Kathy Lee Kappmeier, PT
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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Nadi Shodhana-Breathing Techniques
  • Chp. 3 Workout
  • Chp. 4 Cool-Down (Savasana)

Description

Experience the peacefulness of passive poses to release deep tension and imbalances in your body and mind with this restorative yoga DVD. Let go of unnecessary stress and allow the stillness of each asana to be absorbed into your entire being. Layers of lightness will unfold for you as you focus on your breath and gently and easily move into a meditative state of relaxation with restorative yoga poses.

Restful and Restorative Yoga Poses Highlights:

  • Learn how to gently and easily move into a meditative state of relaxation with restorative yoga poses
  • Release deep tension and imbalances in your body and mind with this restorative yoga DVD
  • Allow the stillness of each asana to be absorbed into your entire being

By Kathy Lee Kappmeier, PT

Kathy Lee Kappmeier, PT

IDEA Author/Presenter
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