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Resist-A-Ball® Boot Camp

by Robert Steigele

Description

Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and even cardiovascular fitness. Using a stability ball puts “fun” into functional training, while simultaneously delivering an intense workout where emphasis is placed on proper form and alignment. Each exercise can be performed singly or can be combined into an all-ball activity class format. Not only does the DVD explain and demonstrate how to perform each exercise, it also details how to sequence the exercises into a power-packed, total-body session.
By Robert Steigele

Additional Content

Video Chapters

1. Introduction Play
2. Standing Moves Play
3. Prone Position Behind the Ball Play
4. Plank With Arm and Elbow Movement Play
5. Supine Position Play
6. All Moves in the Class Format Play
7. Cool-Down Play

About the Presenter

Robert Steigele

Robert Steigele IDEA Author/Presenter

Robert Steigele is a Toronto-based international fitness presenter with 20 years of experience in the fitness industry as a group exercise, yoga and Pilates instructor, personal trainer, professor and...