Any online CEC course $29 only. Use code ONLINE29. Courses approved by ACE, AFAA, ACSM, NASM, NFPT and more!   SAVE Now

Research on the Core: Understanding the Basics

by Annette Lang, MS

Purchase a subscription for as low as $32

Purchase this single video for $34.00

Already a subscriber?

Log In
Not available

Description

Core training protocols have been under considerable scrutiny and there are many questions that need to be answered, like, "Is the core wired to fire automatically?" Perhaps the most important question is, "What exactly does the research say and how do we use this information to help our clients to progress safely and effectively?" This DVD will review the most current information available on core training. In addition, you’ll learn the necessity of cuing and how it is used with our personal training clients and class participants. You will also learn how to evaluate the numerous core exercises available, and how to critically decide which ones are the best options for a particular client.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.

NOTE: Session was titled Understanding the Research: The Core

Comments:

I like her practical approach to the science.

Truly on the cutting edge!! This workshop was great!!!
By Annette Lang, MS

Video Chapters

1. Introduction
2. Local System/Inner Unit
3. Global System/Outer Unit
4. Lumbo-Pelvid Hip Region
5. Segmental Stabilization Training
6. McGill's Bracing/Progression Demonstration
7. Questions for Personal Traininers
8. Conclusion and Summary

About the Presenter

Annette Lang, MS

Annette Lang, MS IDEA Author/Presenter

Annette Lang, MS, has been a valuable contributor to the fitness industry for more than 25 years. She owns a successful personal training business and is a recognized educator, teaching workshops thro...