This is a live recorded session from the 2008 IDEA World Fitness Convention™.
NOTE: Session was titled Understanding the Research: The Core
I like her practical approach to the science.
Truly on the cutting edge!! This workshop was great!!!
By Annette Lang, MS
|2.||Local System/Inner Unit|
|3.||Global System/Outer Unit|
|4.||Lumbo-Pelvid Hip Region|
|5.||Segmental Stabilization Training|
|6.||McGill's Bracing/Progression Demonstration|
|7.||Questions for Personal Traininers|
|8.||Conclusion and Summary|
Annette Lang, MS, has been a valuable contributor to the fitness industry for more than 25 years. She owns a successful personal training business and is a recognized educator, teaching workshops thro...