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Release, Align, Renew

by Linda Freeman

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Release, Align, Renew presents an overview of a movement session that is designed to change the way health/fitness professionals assess and train their clients by providing the practical information needed to address the body’s imbalances and bring the body back to maximal functional alignment. The DVD explains and demonstrates how to combine self-myofascial release (SMR) techniques with Pilates and physical therapy movement technique on foam rollers and small Myo-Release Balls™ to completely release, align, and renew the body.
By Linda Freeman

Video Chapters

1. Introduction
2. Practice With The Foam Roller
3. Myo-Release Ball
4. Imprint
5. Pilates Work on the Mat
6. Glute, Piriformis, and Hamstring Release
7. IT Band Release
8. Plank Exercises With a Foam Roller
9. Mat Exercises With a Foam Roller
10. Hip Flexor Release
11. Spinal Flexion

About the Presenter

Linda Freeman

Linda Freeman IDEA Author/Presenter

Linda L. Freeman—IDEA Master Personal Trainer, author and frequent IDEA presenter—loves to fuse formats and share new ideas with other fitness colleagues. Owner of Guru Fitness® LLC, she presents workshops worldwide and stars in multiple fitness DVDs.