Release, Align, Renew

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Practice With The Foam Roller
  • Chp. 3 Myo-Release Ball
  • Chp. 4 Imprint
  • Chp. 5 Pilates Work on the Mat
  • Chp. 6 Glute, Piriformis, and Hamstring Release
  • Chp. 7 IT Band Release
  • Chp. 8 Plank Exercises With a Foam Roller
  • Chp. 9 Mat Exercises With a Foam Roller
  • Chp. 10 Hip Flexor Release
  • Chp. 11 Spinal Flexion


Release, Align, Renew presents an overview of a movement session that is designed to change the way health/fitness professionals assess and train their clients by providing the practical information needed to address the body’s imbalances and bring the body back to maximal functional alignment. The DVD explains and demonstrates how to combine self-myofascial release (SMR) techniques with Pilates and physical therapy movement technique on foam rollers and small Myo-Release Balls™ to completely release, align, and renew the body.
By Linda Freeman

Linda Freeman

IDEA Author/Presenter

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