Raja Yoga: The Authentic Yoga Practice

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Hatha Yoga
  • Chp. 3 Relaxation & Meditation

Description

The authentic and time-tested classical style of raja yoga is inclusive of all yogas. Raja Yoga: The Authentic Yoga Practice combines flowing physical postures, utilizing the breath, with an explanation of the yoga philosophy and psychological aspects of each pose. Featuring a balanced approach, the DVD presents a consciousness-based and joyful journey into the heart of yoga.

Among the topics covered:

  • Introduction to yoga philosophy
  • Hatha yoga session
  • Relaxation and meditation

By Mehrad Nazari, PhD

Mehrad Nazari, PhD

IDEA Author/Presenter
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