Quick-Fix Workouts

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Video Chapters

  • Chp. 1 Introduction and PPT
  • Chp. 2 Workout 1
  • Chp. 3 Workout 2
  • Chp. 4 Workout 3

Additional Content

  • Session Handout
  • Session Handout

Description

Quick-fix or express classes are 30-minute workouts that are results oriented and participant focused. Learn how to put together three challenging workouts that are geared toward training individual parts of the body. Market the class with a catchy name like 6-Pack Abs, Buffed Arms or B.L.T. and your program will be full of participants who are committed to exercise, but short on time.
By Krista Popowych, BHK

Krista Popowych

IDEA Author/Presenter

Also part of a course

Education Options

Quick Fix Workouts

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NATABOC
2.00
NCCPT
0.20
NCSF
1.00
NESTA
2.00
NETA
2.00
NFPT
0.50
NSPA
2.00
Pilates Academy International
2.00
PTAG
2.00
PTIA
2.00
REPs UK
2.00
W.I.T.S.
2.00

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