Putting Heart Into Mind-Body Training

by Marshall Eklund, MA

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If yoga and Pilates are your passions, you might want to consider the need for training your metabolic systems. Many mind-body programs focus on strength, flexibility and relaxation. Unfortunately, the cardiovascular and metabolic systems are often neglected. Learn how to augment current mind-body programs to incorporate aerobic/anaerobic interval training. Discover how to creatively train clients’ strength and flexibility while adding important heart-healthy elements into your program.
By Marshall Eklund, MA

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Putting Heart into Mind-Body Training

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AASFP 0.20	ACE 0.20	ACSM 2.00
AFPA 2.00	CHEK 2.00	CI 2.00
IFPA 2.00	NASM 0.20	NATABOC 2.00
NCCPT 0.20	NCSF 1.00	NESTA 2.00
NFPT 0.50	NSPA 2.00	Pilates Academy International 2.00
PTAG 2.00	W.I.T.S. 2.00