Putting Heart Into Mind-Body Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Traditional vs. Mind-Body Fitness
  • Chp. 3 High Intensity Interval Programming
  • Chp. 4 Unique Characteristics of Mind-Body Metabolic
  • Chp. 5 Building Intervals
  • Chp. 6 Workout
  • Chp. 7 Conclusion and Cool Down

Additional Content

  • Session Handout

Description

If yoga and Pilates are your passions, you might want to consider the need for training your metabolic systems. Many mind-body programs focus on strength, flexibility and relaxation. Unfortunately, the cardiovascular and metabolic systems are often neglected. Learn how to augment current mind-body programs to incorporate aerobic/anaerobic interval training. Discover how to creatively train clients’ strength and flexibility while adding important heart-healthy elements into your program.
By Marshall Eklund, MA

Marshall Eklund, MA

IDEA Author/Presenter

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Putting Heart into Mind-Body Training

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Member Price: $54.95
Nonmember Price: $64.95
AASFP
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ACE
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ACSM
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AFPA
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CHEK
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CI
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IFPA
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NATABOC
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NCCPT
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NCSF
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NESTA
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NETA
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NFPT
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NSPA
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Pilates Academy International
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PTAG
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PTIA
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REPS NZ
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