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Putting Heart Into Mind-Body Training

by Marshall Eklund, MA

Description

If yoga and Pilates are your passions, you might want to consider the need for training your metabolic systems. Many mind-body programs focus on strength, flexibility and relaxation. Unfortunately, the cardiovascular and metabolic systems are often neglected. Learn how to augment current mind-body programs to incorporate aerobic/anaerobic interval training. Discover how to creatively train clients’ strength and flexibility while adding important heart-healthy elements into your program.
By Marshall Eklund, MA

Additional Content

Session Handout: Download Powerpoint

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction Play
2. Traditional vs. Mind-Body Fitness Play
3. High Intensity Interval Programming Play
4. Unique Characteristics of Mind-Body Metabolic Play
5. Building Intervals Play
6. Workout Play
7. Conclusion and Cool Down Play

About the Presenter

Marshall Eklund, MA

Marshall Eklund, MA IDEA Author/Presenter

Marshall is a 25+ year fitness industry veteran with absolute passion for developing physical and personal power. Equipped with degrees in Marketing and Master’s in Biomechanics, Marshall opened his...