Push, Pull, Bend, Twist, Squat and Lunge!

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Video Chapters

  • Chp. 1 Introduction and Overview
  • Chp. 2 Creating a Push
  • Chp. 3 Workout Overview
  • Chp. 4 Exercises 1-10
  • Chp. 5 Exercises 11-20
  • Chp. 6 Cool-Down

Additional Content

  • Session Handout

Description

Learn a dynamic and effective strength-training workout based on six basic movement patterns. These total-body integrated exercises, which use a variety of studio-based equipment, are designed to improve overall strength, balance, coordination and muscle control. Accessible for everyone, this is functional training at its best!
By Fred Hoffman, MEd

Fred Hoffman, MEd

IDEA Author/Presenter

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Education Options

Push, Pull, Bend, Twist, Squat And Lunge!

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Member Price: $54.95
Nonmember Price: $64.95
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Pilates Academy International
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