Pure Dance Aerobics

by Yoav Avidar


This video is a choreography booster! It is a perfect blend of traditional high-low moves and funky dance tricks. We'll review the principles of teaching a perfectly-balanced dance aerobics class, and the use of layering and the insertion method as a tool to combine dance moves into your choreography. Your students will have success and fun!
By Yoav Avidar

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Understanding the Journey vs. The Final Product Play
3. A Test To Prove The Formula Works Play
4. Combination #1 Play
5. Combination #2 Play
6. Combination #3 Play
7. Cool-Down Play

About the Presenter

Yoav Avidar

Yoav Avidar IDEA Author/Presenter

Yoav Avidar is a Nike elite trainer and co-owner of B.Education, Israel's leading fitness and dance certification institution. He is also Israel's 2001 Instructor of the Year. Yoav's instruct...