Pumping Nothing

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  • Session Handout


In reality, most personal trainers and group fitness instructors often don’t have a lot of equipment to choose from when designing muscle-conditioning workouts. Pumping Nothing provides an overview of a variety of exercises for the lower body, upper body, and core using absolutely no equipment at all. Designed for personal trainers and group fitness instructors, the DVD shows how muscular fitness can be safely, effectively, and efficiently developed without equipment.

Among the topics covered:

  • Lower body
  • Upper body
  • Core

By Alex McMillan

Alex McMillan

IDEA Author/Presenter

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