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Pumping Nothing

by Alex McMillan


In reality, most personal trainers and group fitness instructors often don’t have a lot of equipment to choose from when designing muscle-conditioning workouts. Pumping Nothing provides an overview of a variety of exercises for the lower body, upper body, and core using absolutely no equipment at all. Designed for personal trainers and group fitness instructors, the DVD shows how muscular fitness can be safely, effectively, and efficiently developed without equipment.

Among the topics covered:

  • Lower body
  • Upper body
  • Core

By Alex McMillan

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Lower-Body Exercises Play
3. Upper-Body Exercises Play
4. Core Exercises Play

About the Presenter

Alex McMillan

Alex McMillan IDEA Author/Presenter

Alex McMillan was named the 2006 IDEA International Program Director of the Year and is the owner, president and co-founder of Northwest Personal Training and Fitness Education.