Progressive Reformer Flow With Props

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-Up
  • Chp. 3 Prop Time Exercises 1 & 2
  • Chp. 4 Exercises 3 & 4
  • Chp. 5 Exercises 5 & 6
  • Chp. 6 Exercises 7 & 8
  • Chp. 7 Lunge
  • Chp. 8 Dowel Sequence
  • Chp. 9 Bosu Exercise
  • Chp. 10 Roll Down

Description

Props in the Pilates repertoire are truly like having a spice cabinet in your kitchen. Each one provides dimension in a different way, whether on the mat or any of the Pilates equipment. This course will demonstrate exercises that you can incorporate your very own "spice" to as we give you a taste of working with rings, balls and bands in conjunction with the reformer.
By Erika Quest

Erika Quest

IDEA Author/Presenter

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