Progressive Reformer Flow With Props

by Erika Quest

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Props in the Pilates repertoire are truly like having a spice cabinet in your kitchen. Each one provides dimension in a different way, whether on the mat or any of the Pilates equipment. This course will demonstrate exercises that you can incorporate your very own "spice" to as we give you a taste of working with rings, balls and bands in conjunction with the reformer.
By Erika Quest

Video Chapters

1. Introduction
2. Warm-Up
3. Prop Time Exercises 1 & 2
4. Exercises 3 & 4
5. Exercises 5 & 6
6. Exercises 7 & 8
7. Lunge
8. Dowel Sequence
9. Bosu Exercise
10. Roll Down

About the Presenter

Erika Quest

Erika Quest IDEA Author/Presenter

Erika Quest is the owner of Studio Q Pilates Conditioning in Laguna Beach, California. As a former advertising executive and triathlon participant, Erika's specialties include sharp and successful business acumen, strategic planning for the fitness professional, and reaching special population clients.