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Progressive Reformer Flow With Props

by Erika Quest


Props in the Pilates repertoire are truly like having a spice cabinet in your kitchen. Each one provides dimension in a different way, whether on the mat or any of the Pilates equipment. This course will demonstrate exercises that you can incorporate your very own "spice" to as we give you a taste of working with rings, balls and bands in conjunction with the reformer.
By Erika Quest

Additional Content

Video Chapters

1. Introduction Play
2. Warm-Up Play
3. Prop Time Exercises 1 & 2 Play
4. Exercises 3 & 4 Play
5. Exercises 5 & 6 Play
6. Exercises 7 & 8 Play
7. Lunge Play
8. Dowel Sequence Play
9. Bosu Exercise Play
10. Roll Down Play

About the Presenter

Erika Quest

Erika Quest IDEA Author/Presenter

Erika Quest is the owner of Studio Q Pilates Conditioning in Laguna Beach, California. As a former advertising executive and triathlon participant, Erika's specialties include sharp and successful business acumen, strategic planning for the fitness professional, and reaching special population clients.