Prenatal Fitness: Trimester Training Strategies

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Physiologial Changes During Pregnancy
  • Chp. 3 The Effect of Fitness on a Healthy Pregnancy
  • Chp. 4 ACOG Guidlines
  • Chp. 5 Myth Busting
  • Chp. 6 The Pelvic Floor
  • Chp. 7 Program Components
  • Chp. 8 Sample Prenatal Mini-Circuit Class

Additional Content

  • Session Handout


A pregnant woman will go through more changes in 9 months than most men go through in their entire lifetime! If you have prenatal clients or wish to expand your client base, this DVD will prepare you to work with this specific population. You will walk away with a firm understanding of the hormonal, skeletal, postural and muscular changes that occur throughout pregnancy and how to address most of the maternal discomforts many women may experience. Not only will your client feel better knowing she has a trainer who understands the process, she may also experience a faster delivery and recovery as a result of being properly trained.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Farel Hruska

Farel Hruska

IDEA Author/Presenter

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