This is a live recorded session from the 2008 IDEA World Fitness Convention™.
NOTE: This session was titled Pre- and Postnatal Pilates
I have done more reformer than mat training, so it was good to experience some different things, especially the magic circle...loved that.
Very well prepared and informative!!
By Cecile Bankston
Session Handout: Download PDF
Cecile LeMoine Bankston, is a former professional dancer and has worked in the wellness and rehabilitative settings for over 20 years. Currently, she is assistant director of Kathy Corey Pilates. Cec...