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Practical Approach to Posture Re-Education

by Shari Kalkstein

Description

This video will provide you with insight and understanding into some of the physical changes that occur in the spines of older adults. Actual exercises performed by older adults (ages 70+) will be viewed and discussed.
By Shari Kalkstein

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction Play
2. Tips for Pain Free Exercising Play
3. Thoracic Exercises Play
4. Resistant Band Scapular Exercises Play
5. Overview Play
6. Exercise Workshop Play

About the Presenter

Shari Kalkstein

Shari Kalkstein IDEA Author/Presenter

Shari Kalkstein is the owner and president of Fortify Your Frame, Inc. Shari created a small class setting geared toward older adults with the emphasis on core and spinal stability. Shari is a certified personal trainer, an IDEA elite personal trainer and a licensed physical therapy assistant with over 20 years experience. Certifications: ACSM, ACE, NSCA. As a national speaker for Cross Country Education, Shari travels throughout the country instructing a seminar titled "Strength Training and Exercise for the Aging Spine" offering CEU's for PT/PTA; OT/OTA, ACE, ACSM, NSCA and other allied health professionals.