Practical Approach to Posture Re-Education

by Shari Kalkstein

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This video will provide you with insight and understanding into some of the physical changes that occur in the spines of older adults. Actual exercises performed by older adults (ages 70+) will be viewed and discussed.
By Shari Kalkstein

Video Chapters

1. Introduction
2. Tips for Pain Free Exercising
3. Thoracic Exercises
4. Resistant Band Scapular Exercises
5. Overview
6. Exercise Workshop

About the Presenter

Shari Kalkstein

Shari Kalkstein IDEA Author/Presenter

Shari Kalkstein is the owner and president of Keep the Beat, Inc., as well as creator and instructor of Fortify Your Frame, a small-group educational exercise class specifically designed for the older...