This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Shannon Fable
Session Handout: Download PDF
Shannon (Griffiths) Fable is the 2006 ACE Instructor of the Year and a master trainer for Nautilus Institute™/Schwinn® Cycling, BOSU® and Balletone®. As the owner of Sunshine Fitness Resources, S...