Powerful Teaching: Group Strength Foundations

by Shannon Fable

Description

Group strength classes are gaining in popularity. Build your résumé by learning how to use a wide variety of toys and techniques for fun and effective group strength classes that meet the needs of every member! Learn the science behind strength training and focus on how the science comes alive in the classroom with the equipment we have at our disposal. Learn the advantages and disadvantages to teaching strength in a group setting to formulate a plan for successful classes that produce results. Last, learn cuing strategies specific to teaching group strength, ensuring safety and effectiveness for any multilevel class.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Shannon Fable

Additional Content

Session Handout: Download PDF

Available Course Credits

AASFP
0.20
ACE
0.20
Expiring on December 31, 2016
ACSM
2.00
AFAA
2.00
Expiring on December 31, 2016
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
Expiring on December 31, 2016
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction Play
2. Strength-Training Fundamentals Play
3. Introduction to Group Strength Training Play
4. Programming Play
5. Instructor Delivery Techniques Play

About the Presenter

Shannon Fable

Shannon Fable IDEA Author/Presenter

Shannon (Griffiths) Fable is the 2006 ACE Instructor of the Year and a master trainer for Nautilus Institute™/Schwinn® Cycling, BOSU® and Balletone®. As the owner of Sunshine Fitness Resources, S...