Power Training for Older Adult Function

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Review why the development of muscle power is a potentially essential strategy for maintaining function as individuals age. In a manner that is easy to understand and apply, the DVD examines the current evidence in support of power training, describes effective training techniques, identifies relevant safety issues and demonstrates exercise movements that are integral to effective power training for older adults. (DVD)

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By Cody Sipe, MS

Cody Sipe, MS

IDEA Author/Presenter

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