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Power Training for Older Adult Function

by Cody Sipe, MS

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Description

Review why the development of muscle power is a potentially essential strategy for maintaining function as individuals age. In a manner that is easy to understand and apply, the DVD examines the current evidence in support of power training, describes effective training techniques, identifies relevant safety issues and demonstrates exercise movements that are integral to effective power training for older adults. (DVD)



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By Cody Sipe, MS

Video Chapters

1. Introduction
2. Overview/Discussion
3. Movement Demonstrations
4. Conclusion

About the Presenter

Cody Sipe, MS

Cody Sipe, MS IDEA Author/Presenter

Associate Professor and club owner with over 20 years of experience specializing in exercise for mature adults. Recipient of numerous industry awards including the IDEA Program Director of the Year. Co-Founder of the Functional Aging Institute (www.functionalaginginstitute.com). Visit FAI's website for your free Functional Training Starter Kit and to learn more about the Functional Aging Specialist Certification. Creator of the Never Grow Old Fitness Program (www.functionalfitnesssolution.com), a follow-along video exercise program for mature adults. Frequent industry speaker and writer.