Power Training for Older Adult Function

by Cody Sipe, MS

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Description

Review why the development of muscle power is a potentially essential strategy for maintaining function as individuals age. In a manner that is easy to understand and apply, the DVD examines the current evidence in support of power training, describes effective training techniques, identifies relevant safety issues and demonstrates exercise movements that are integral to effective power training for older adults. (DVD)



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By Cody Sipe, MS

Video Chapters

1. Introduction
2. Overview/Discussion
3. Movement Demonstrations
4. Conclusion

About the Presenter

Cody Sipe, MS

Cody Sipe, MS IDEA Author/Presenter

Cody Sipe, MS, is the former director of the Ismail Center at Purdue University and is the 2005 IDEA Program Director of the Year. Certification: ACSM