Strength and Conditioning Games for Improved Fitness and Performance

by Jay Dawes, MS

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Description

Learn how to disguise work as play and make every training session fun for athletes and non-athletes, all of whom may have different goals. Learn a variety of games that are designed to address strength, multidirectional speed and explosiveness. Cardiovascular health and functional performance will also be discussed.
By Jay Dawes, MS

Available Course Credits

AASFP
0.30
ACE
0.30
ACSM
3.00
CHEK
3.00
CI
3.00
IFPA
3.00
ISFTA
3.00
ISSA
3.00
NASM
0.30
NCCPT
0.30
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.25
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UAE
3.00
REPs UK
3.00
W.I.T.S.
3.00

Video Chapters

1. Introduction
2. Potential Benefits Of Strength And Conditioning Games
3. The Research
4. Programing
5. Selecting Intensity
6. Warm-Up Games
7. Group Games #1
8. Group Games #2
9. Group Games #3
10. Everybody Is It!
11. Group Games #4
12. Strength Based Activites
13. Questions And Answers

About the Presenter

Jay Dawes, MS

Jay Dawes, MS IDEA Author/Presenter

Jay Dawes, MS, is the director of education for the National Strength and Conditioning Association in Colorado Springs, Colorado, where he is also an assistant coach at NSCA?s Human Performance Center...