Strength and Conditioning Games for Improved Fitness and Performance

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Potential Benefits Of Strength And Conditioning Games
  • Chp. 3 The Research
  • Chp. 4 Programing
  • Chp. 5 Selecting Intensity
  • Chp. 6 Warm-Up Games
  • Chp. 7 Group Games #1
  • Chp. 8 Group Games #2
  • Chp. 9 Group Games #3
  • Chp. 10 Everybody Is It!
  • Chp. 11 Group Games #4
  • Chp. 12 Strength Based Activites
  • Chp. 13 Questions And Answers

Additional Content

  • Session Handout
  • Session Handout

Description

Learn how to disguise work as play and make every training session fun for athletes and non-athletes, all of whom may have different goals. Learn a variety of games that are designed to address strength, multidirectional speed and explosiveness. Cardiovascular health and functional performance will also be discussed.
By Jay Dawes, MS

Jay Dawes, MS

IDEA Author/Presenter

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Strength and Conditioning Games for Improved Fitness and Performance

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Member Price: $54.95
Nonmember Price: $64.95
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