Strength and Conditioning Games for Improved Fitness and Performance
Additional Content
- Session Handout
- Session Handout
Description
Learn how to disguise work as play and make every training session fun for athletes and non-athletes, all of whom may have different goals. Learn a variety of games that are designed to address strength, multidirectional speed and explosiveness. Cardiovascular health and functional performance will also be discussed.
By Jay Dawes, MS
Also part of a course
 ACE
0.30
|  ACSM
3.00
|  NCCPT
0.30
|
 NESTA
0.30
|  NFPT
0.30
|  W.I.T.S.
3.00
|
