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Power Development-Not Just for Athletes Anymore!

by Jay Dawes, MS

Description

Explosiveness is critical for most sports, but what about for daily life? In this practical session, attendees will learn how to improve power production for sport and life. Appropriate training progressions and modifications based on age, ability and facility design will also be discussed.
By Jay Dawes, MS

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

About the Presenter

Jay Dawes, MS

Jay Dawes, MS IDEA Author/Presenter

Jay Dawes, MS, is the director of education for the National Strength and Conditioning Association in Colorado Springs, Colorado, where he is also an assistant coach at NSCA?s Human Performance Center. Jay holds a master?s degree in health and human performance and is currently pursuing his doctorate degree in exercise science.