Fit on a Rope

by Don Bahneman, MS


The title may sound funny, but the workout is far from humorous! Power rope training is quickly becoming a mainstream training method. With superstars and professional athletes using it in their workouts, this dynamic, intense form of training is both effective and functional. Experience individual and partner training methods that are sure to enhance your clients’ overall fitness!
By Don Bahneman, MS

Additional Content

Video Chapters

1. Introduction Play
2. Circuit 1 Play
3. Circuit 2 Play
4. Circuit 3 Play
5. Circuit 4 Play
6. Team Time Play
7. Conclusion Play

About the Presenter

Don Bahneman, MS

Don Bahneman, MS IDEA Author/Presenter

Don Bahneman has worked in the health and fitness industry since 1994. Holding undergraduate degrees in Athletic Training and Sports Management, and Graduate work in Human Performance, Don brings a st...