Fit on a Rope

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Circuit 1
  • Chp. 3 Circuit 2
  • Chp. 4 Circuit 3
  • Chp. 5 Circuit 4
  • Chp. 6 Team Time
  • Chp. 7 Conclusion


The title may sound funny, but the workout is far from humorous! Power rope training is quickly becoming a mainstream training method. With superstars and professional athletes using it in their workouts, this dynamic, intense form of training is both effective and functional. Experience individual and partner training methods that are sure to enhance your clients’ overall fitness!
By Don Bahneman, MS

Don Bahneman, MS

IDEA Author/Presenter

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