Presidents' Weekend Sale - $30 Off any IDEA Conference. PRES2017 at checkout.   SAVE $30 Now! »

Fit on a Rope

by Don Bahneman, MS

Purchase a subscription for as low as $32

Purchase this single video for $34.00

Already a subscriber?

Log In

Description

The title may sound funny, but the workout is far from humorous! Power rope training is quickly becoming a mainstream training method. With superstars and professional athletes using it in their workouts, this dynamic, intense form of training is both effective and functional. Experience individual and partner training methods that are sure to enhance your clients’ overall fitness!
By Don Bahneman, MS

Video Chapters

1. Introduction
2. Circuit 1
3. Circuit 2
4. Circuit 3
5. Circuit 4
6. Team Time
7. Conclusion

About the Presenter

Don Bahneman, MS

Don Bahneman, MS IDEA Author/Presenter

Don Bahneman has worked in the health and fitness industry since 1994. Holding undergraduate degrees in Athletic Training and Sports Management, and Graduate work in Human Performance, Don brings a strong educational background to the personal training industry. Having managed and directed teams since 2002, Don has a proven track record of exceeding expectations in customer satisfaction. Unlike many online coaches or trainers, Don has “walked the walk” and is willing to share his career knowledge with you to get in shape! As a national presenter, Don has educated the fitness industry on various topics since 2003. Also, Don is an accredited author and contributor in textbooks, magazines, television, radio and various online outlets. Don is a certified strength and conditioning specialist and personal trainer and holds over twelve additional specialty certifications covering corrective exercise, Russian kettlebells, bodyweight training, and nutrition. With experiences training some of the very best athletes in the major sports to working with clients after having serious medical issues (strokes, heart attacks, Parkinson’s and orthopedic issues) and everything in between, Don has taken a personal challenge of getting the best from each client and make them not only better, but well equipped for the long haul!