Fit on a Rope

by Don Bahneman, MS

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The title may sound funny, but the workout is far from humorous! Power rope training is quickly becoming a mainstream training method. With superstars and professional athletes using it in their workouts, this dynamic, intense form of training is both effective and functional. Experience individual and partner training methods that are sure to enhance your clients’ overall fitness!
By Don Bahneman, MS

Video Chapters

1. Introduction
2. Circuit 1
3. Circuit 2
4. Circuit 3
5. Circuit 4
6. Team Time
7. Conclusion

About the Presenter

Don Bahneman, MS

Don Bahneman, MS IDEA Author/Presenter

Don Bahneman, MS, holds a master’s degree in human performance. He is the owner of Well Equipped, llc, the fitness and spa director of The Polo Club of Boca Raton, Board Member of the Club, Spa, and...