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Abs Revealed

by Jonathan Ross

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Description

All clients want better abs. Give them what they want while still using smart programming. Get abs for "show" and for "go!" Learn when to follow the rules of abdominal training, and when to break them. Blend inner-unit stability and outer-unit strength with creative new exercises to give clients the best of both worlds and achieve well-developed and well-functioning abdominals. You will discover creative exercises tied together in a complete training program, as well as the most important nutrition strategies to reveal great abs!
By Jonathan Ross

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction
2. Anatomy of the Abdominals
3. Myth: To Get Great Abs, You Have To Do More Cardio
4. Nutrition
5. Exercise-Phase 1
6. Exercise-Phase 2
7. Don't Do These...Even If Everyone Else Does
8. Exercise-Phase 3
9. Bringing It All Together
10. Conclusion

About the Presenter

Jonathan Ross

Jonathan Ross IDEA Author/Presenter

Jonathan Ross Jonathan Ross is a two-time Personal Trainer of the Year Award winner (2010 IDEA and 2006 ACE) and host of the Discovery Health video series "Everyday Fitness." His book, Abs Revealed, ...