Abs Revealed

by Jonathan Ross

Description

All clients want better abs. Give them what they want while still using smart programming. Get abs for "show" and for "go!" Learn when to follow the rules of abdominal training, and when to break them. Blend inner-unit stability and outer-unit strength with creative new exercises to give clients the best of both worlds and achieve well-developed and well-functioning abdominals. You will discover creative exercises tied together in a complete training program, as well as the most important nutrition strategies to reveal great abs!
By Jonathan Ross

Additional Content

Session Handout: Download PDF

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction Play
2. Anatomy of the Abdominals Play
3. Myth: To Get Great Abs, You Have To Do More Cardio Play
4. Nutrition Play
5. Exercise-Phase 1 Play
6. Exercise-Phase 2 Play
7. Don't Do These...Even If Everyone Else Does Play
8. Exercise-Phase 3 Play
9. Bringing It All Together Play
10. Conclusion Play

About the Presenter

Jonathan Ross

Jonathan Ross IDEA Author/Presenter

Jonathan Ross Jonathan Ross is a two-time Personal Trainer of the Year Award winner (2010 IDEA and 2006 ACE) and host of the Discovery Health video series "Everyday Fitness." His book, Abs Revealed, ...