|2.||Anatomy of the Abdominals|
|3.||Myth: To Get Great Abs, You Have To Do More Cardio|
|7.||Don't Do These...Even If Everyone Else Does|
|9.||Bringing It All Together|
Jonathan Ross Jonathan Ross is a two-time Personal Trainer of the Year Award winner (2010 IDEA and 2006 ACE) and host of the Discovery Health video series "Everyday Fitness." His book, Abs Revealed, ...