Abs Revealed

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Anatomy of the Abdominals
  • Chp. 3 Myth: To Get Great Abs, You Have To Do More Cardio
  • Chp. 4 Nutrition
  • Chp. 5 Exercise-Phase 1
  • Chp. 6 Exercise-Phase 2
  • Chp. 7 Don't Do These...Even If Everyone Else Does
  • Chp. 8 Exercise-Phase 3
  • Chp. 9 Bringing It All Together
  • Chp. 10 Conclusion

Additional Content

  • Session Handout

Description

All clients want better abs. Give them what they want while still using smart programming. Get abs for "show" and for "go!" Learn when to follow the rules of abdominal training, and when to break them. Blend inner-unit stability and outer-unit strength with creative new exercises to give clients the best of both worlds and achieve well-developed and well-functioning abdominals. You will discover creative exercises tied together in a complete training program, as well as the most important nutrition strategies to reveal great abs!
By Jonathan Ross

Jonathan Ross

IDEA Author/Presenter

Also part of a course

Education Options

Power Systems®: Abs Revealed

Status: Not Enrolled
Member Price: $54.95
Nonmember Price: $64.95
AASFP
0.20
ACE
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
NATABOC
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPs UK
2.00
W.I.T.S.
2.00

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