Power Fueling-Brown Bag Lunches and Snacking Essentials

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Video Chapters

  • Chp. 1 Introduction & Overview
  • Chp. 2 Raw Nut Hummus
  • Chp. 3 Ezekiel 4:9? Wrap
  • Chp. 4 Chia Cereal Apple Snack
  • Chp. 5 Mediterranean Tapenade
  • Chp. 6 3-Ingredient Salad
  • Chp. 7 Fruit and Nut Butter Snack
  • Chp. 8 Healthy Ingredients
  • Chp. 9 Date Snack
  • Chp. 10 Recap

Additional Content

  • Session Handout
  • Session Handout


Want to infuse fun, flavor and living energy into power-fueling creations you can make in minutes? Learn how to make super-tasting, easy lunches and snacks for the busy person on the go! Explore whole food fueling and the full spectrum of nutrient-dense, energizing foods you’ll love. Get fast and fabulous recipes to make the easy transition to sustainable, healthful habits that reap optimal results.
By Teri Gentes

Teri Gentes

IDEA Author/Presenter

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