Postural Re-Education for Older Adults

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Common Degenerative Changes
  • Chp. 3 Posture Changes, Modifications, and Deficit
  • Chp. 4 Cervical Extensor Exercises
  • Chp. 5 Thoracic Exercise
  • Chp. 6 Scapular Stabilizers
  • Chp. 7 Pros and Cons of Gym Machines
  • Chp. 8 Exercise Demonstartion

Additional Content

  • Session Handout


Gain insight and understanding into some of the physical changes that occur in the spines of older adults. Learn several degenerative conditions and how to give postural exercises that are safe and appropriate. Actual exercises performed by older adults (ages 70+) will be viewed and discussed.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conferenceā„¢
By Shari Kalkstein

Shari Kalkstein

IDEA Author/Presenter

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