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Postural Programming for the New Millennium

by Fraser Quelch
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Description

Postural dysfunction is prevalent in our modern society. Understand what factors and mechanisms have contributed to this and learn new strategies and techniques that can be readily applied today! This DVD includes a hands-on workout as an example of how these postural approaches are put into practice, and how they can help to fight the battle against gravity and enable us to win the postural war.


This is a live recorded session from the 2008 IDEA World Fitness Convention™.


Comments:

Did an excellent job explaining and demonstrating his ideas. I left his class w/ news I could really use and appreciate! Best class of the convention!

What an excellent workshop. I was very impressed. I will take his workshops again next year.

The first time I have ever taken Frasier's session. Wow, it was packed with great information that was very practical and I can use in my classes right away.

Chapters
  • Chp. 1 Introduction
  • Chp. 2 What Are Postural Muscles?
  • Chp. 3 Three Common Training Mistakes
  • Chp. 4 Postural Assessment
  • Chp. 5 Postural Dysfunctions
  • Chp. 6 Static and Dynamic Posture
  • Chp. 7 Fascial Considerations
  • Chp. 8 What to Do/Specific Strategies
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Fraser Quelch

IDEA Author/Presenter
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