Popular Diets: Promises and Pitfalls

by Scott Josephson, MS, RD

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Description

The media loves best-selling books about fad diets and weight control! Can they really help us get healthier, lose weight and improve athletic performance? Find out in this in-depth look at the practicality, sustainability and reality of today's most popular diets, including the South Beach Diet®, the Atkins™ Diet, the Zone™, Sugar Busters! and others.
By Scott Josephson, MS, RD