Pool Circuits for Older Adults

by Gay Elliott

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Description

When working with older adults in the aquatic environment, it is our goal to keep it fun, simple and effective, while ensuring their comfort in the pool. Circuit training is a great way to keep them moving and cognizant of their intensity. Learn how you can keep them engaged and energized while providing a workout that is safe and effective.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.

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By Gay Elliott

Video Chapters

1. Introduction
2. Lecture
3. Warm-Up
4. Circuit #1
5. Circuit #2
6. Circuit #3
7. Circuit #4
8. Circuit #5
9. Circuit #6

About the Presenter

Gay Elliott

Gay Elliott IDEA Author/Presenter

Gay Elliott has 30 years experience as a physical education teacher, fitness and aqua-fitness instructor and older adults exercise specialist. As owner of Aristo-Fit, she teaches over 200 older adults...