Pool Circuits for Older Adults

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Description

When working with older adults in the aquatic environment, it is our goal to keep it fun, simple and effective, while ensuring their comfort in the pool. Circuit training is a great way to keep them moving and cognizant of their intensity. Learn how you can keep them engaged and energized while providing a workout that is safe and effective.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.

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By Gay Elliott