Pilates-Based Sculpting Techniques

by Norma Shechtman, MEd, MA

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Pilates-Based Sculpting Techniques explains how integrating the Pilates concept into a sculpting class can create a very effective and interesting workout. The DVD presents a detailed overview of the key factors and techniques involved in such a class, and features several new cues, alignments, and variations.
By Norma Shechtman, MEd, MA

Video Chapters

1. Introduction
2. Sequence #1
3. Sequence #2
4. Sequence #3
5. Sequence #4

About the Presenter

Norma Shechtman, MEd, MA

Norma Shechtman, MEd, MA IDEA Author/Presenter

I have been a member of IDEA since it's inception and am very proud of that. My background of Education and Kinesiology is a perfect marriage that allows me to teach and educate my clients and classe. I love fitness and people and hope to share my love of both.