Pilates 50/50

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Video Chapters

  • Chp. 1 Lecture
  • Chp. 2 Workout 1
  • Chp. 3 Workout 2

Additional Content

  • Session Handout


Pilates 50/50 is a class consisting of half standing Pilates work that integrates Pilates principles with lower-body work; and half Pilates mat work to strengthen the core with complementary exercises. Learn how to create your own standing work by discovering the four base movements, intensifiers and mood-makers as well as effective cuing techniques. This class is a booty-lifting, ab-sculpting class that will top the list at your club!

Linda Freeman

IDEA Author/Presenter

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