Periodization for Everyone

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Additional Content

  • Session Handout

Description

Periodization has been used to help optimize training responses in athletes for decades. Featuring a hands-on demonstration, Periodization for Everyone links the scientific to the practical and explains how fitness professionals can apply this powerful tool to provide maximal benefits and functional improvement for their clients, regardless of their age or fitness level. 

Among the topics covered:

  • Time-based cycles
  • Potential problems
  • How to apply periodization to personal training

Also sold as a CEC course!

Periodization for Personal Trainers CEC Course


By Joseph Signorile, PhD

Joseph Signorile, PhD

IDEA Author/Presenter

Also part of a course

Education Options

Periodization for Personal Trainers - CEC Course

Status: Not Enrolled
Member Price: $64.95
Nonmember Price: $79.95
AASFP
0.30
ACE
0.30
ACSM
3.00
AEA
1.50
AFPA
3.00
BCRPA
3.00
BOC
3.00
CHEK
3.00
CI
3.00
COPS-KT
0.30
IFPA
3.00
ISSA
3.00
NASN
0.30
NCCPT
0.30
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
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NSCA
0.30
NSPA
3.00
PTAG
3.00
PTIA
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REPs UK
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