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Perfecting Performance Fueling- Pre- and Post- Workout

by Teri Gentes

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Description

In this session, Teri shows you how to optimize pre- and post-fitness fueling with delicious food that replenishes, repairs and rebuilds muscle mass and increases bone strength. She’ll discuss preferred products and supplements, demonstrating practical preparation of simple and sensational recipes ideal for fitness professionals, athletes and all health advocates. Tasting samples will be provided.

Video Chapters

1. Performance Fueling
2. Recipe Demonstration- Cashew Creme
3. Snack Ideas
4. Recipe Demonstration- Roasted Beet Lentil Hummus
5. Question & Answer

About the Presenter

Teri Gentes

Teri Gentes IDEA Author/Presenter

Teri is a presenter and practitioner with 30 plus years experience in education, motivation, and enabling application for people all over the world in making life-enhancing habits. I present for Corporations, Government, and Private industries -AFPA Fitness, Idea, Can Fit Pro, DCAC Fitness, Canadian School of Natural Nutrition; Export Development Canada; Ontario Power Generation; Midtown Health; Stats Canada etc and made regular appearances on local TV stations along with videos.