Perfecting Performance Fueling- Pre- and Post- Workout

by Teri Gentes


In this session, Teri shows you how to optimize pre- and post-fitness fueling with delicious food that replenishes, repairs and rebuilds muscle mass and increases bone strength. She’ll discuss preferred products and supplements, demonstrating practical preparation of simple and sensational recipes ideal for fitness professionals, athletes and all health advocates. Tasting samples will be provided.

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Video Chapters

1. Performance Fueling Play
2. Recipe Demonstration- Cashew Creme Play
3. Snack Ideas Play
4. Recipe Demonstration- Roasted Beet Lentil Hummus Play
5. Question & Answer Play

About the Presenter

Teri Gentes

Teri Gentes IDEA Author/Presenter

Teri Gentes is an international speaker, educator and lifestyle coach. She specializes in healthy everyday living with a provocative, playful and engaging style. Her passion to continually research, p...