Perfecting Performance Fueling- Pre- and Post- Workout

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Video Chapters

  • Chp. 1 Performance Fueling
  • Chp. 2 Recipe Demonstration- Cashew Creme
  • Chp. 3 Snack Ideas
  • Chp. 4 Recipe Demonstration- Roasted Beet Lentil Hummus
  • Chp. 5 Question & Answer

Additional Content

  • Session Handout
  • Session Handout


In this session, Teri shows you how to optimize pre- and post-fitness fueling with delicious food that replenishes, repairs and rebuilds muscle mass and increases bone strength. She’ll discuss preferred products and supplements, demonstrating practical preparation of simple and sensational recipes ideal for fitness professionals, athletes and all health advocates. Tasting samples will be provided.

Teri Gentes

IDEA Author/Presenter

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