Partner Tubing

by Sherri McMillan, MS

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Description

Review the principles of resistance training and learn a number of progressive, full-body partner exercises that will improve your client's muscle conditioning, endurance, speed, balance and core stability. Whether you teach group fitness or train clients privately or in small-group settings, this video is a must and will provide you with over 20 new exercise ideas and progressions.
By Sherri McMillan, MS