Partner Tubing

by Sherri McMillan, MS

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Description

Review the principles of resistance training and learn a number of progressive, full-body partner exercises that will improve your client's muscle conditioning, endurance, speed, balance and core stability. Whether you teach group fitness or train clients privately or in small-group settings, this video is a must and will provide you with over 20 new exercise ideas and progressions.
By Sherri McMillan, MS

Video Chapters

1. Introduction
2. Warm-up
3. The Workout
4. Back to Square
5. Double Arms
6. Pushing Exercises
7. Inside Arms
8. Pulling Exercises
9. Face Your Partner

About the Presenter

Sherri McMillan, MS

Sherri McMillan, MS IDEA Author/Presenter

Sherri McMillan, MSc, is the co-owner of Northwest Personal Training and Northwest Women’s Fitness Club in Vancouver, Washington and Portland, Oregon. With a master’s degree in exercise physiology...