Partner Tubing

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-up
  • Chp. 3 The Workout
  • Chp. 4 Back to Square
  • Chp. 5 Double Arms
  • Chp. 6 Pushing Exercises
  • Chp. 7 Inside Arms
  • Chp. 8 Pulling Exercises
  • Chp. 9 Face Your Partner

Additional Content

  • Session Handout

Description

Review the principles of resistance training and learn a number of progressive, full-body partner exercises that will improve your client's muscle conditioning, endurance, speed, balance and core stability. Whether you teach group fitness or train clients privately or in small-group settings, this video is a must and will provide you with over 20 new exercise ideas and progressions.
By Sherri McMillan, MS

Sherri McMillan, MS

IDEA Author/Presenter

Also part of a course

Education Options

Partner Tubing - CEC Course

Status: Not Enrolled
Member Price: $54.00
Nonmember Price: $64.00
NCCPT
0.20
W.I.T.S.
2.00

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