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Partner Tubing

by Sherri McMillan, MS


Review the principles of resistance training and learn a number of progressive, full-body partner exercises that will improve your client's muscle conditioning, endurance, speed, balance and core stability. Whether you teach group fitness or train clients privately or in small-group settings, this video is a must and will provide you with over 20 new exercise ideas and progressions.
By Sherri McMillan, MS

Additional Content

Session Handout: Download PDF

Available Course Credits


Video Chapters

1. Introduction Play
2. Warm-up Play
3. The Workout Play
4. Back to Square Play
5. Double Arms Play
6. Pushing Exercises Play
7. Inside Arms Play
8. Pulling Exercises Play
9. Face Your Partner Play

About the Presenter

Sherri McMillan, MS

Sherri McMillan, MS IDEA Author/Presenter

Sherri McMillan, MSc, is the co-owner of Northwest Personal Training and Northwest Women’s Fitness Club in Vancouver, Washington and Portland, Oregon. With a master’s degree in exercise physiology...