Partner Training With Tubes and Balls

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Warm-Up
  • Chp. 3 Partner Tubing Exercises
  • Chp. 4 Partner Medicine-Ball Exercises
  • Chp. 5 Partner Stretches

Additional Content

  • Session Handout


This DVD will outline several progressive, full-body partner exercises aimed at improving your client’s muscle conditioning, endurance, speed, core stability and balance. Take away more than 30 new exercise ideas and progressions using tubing and medicine balls.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Sherri McMillan, MS, Alex McMillan

Sherri McMillan, MS

IDEA Author/Presenter

Alex McMillan

IDEA Author/Presenter

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