Partner Training With Tubes and Balls

by Sherri McMillan, MS and Alex McMillan

Description

This DVD will outline several progressive, full-body partner exercises aimed at improving your client’s muscle conditioning, endurance, speed, core stability and balance. Take away more than 30 new exercise ideas and progressions using tubing and medicine balls.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Sherri McMillan, MS, Alex McMillan

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Warm-Up Play
3. Partner Tubing Exercises Play
4. Partner Medicine-Ball Exercises Play
5. Partner Stretches Play

About the Presenters

Sherri McMillan, MS

Sherri McMillan, MS IDEA Author/Presenter

Sherri McMillan, MSc, is the co-owner of Northwest Personal Training and Northwest Women’s Fitness Club in Vancouver, Washington and Portland, Oregon. With a master’s degree in exercise physiology...

Alex McMillan

Alex McMillan IDEA Author/Presenter

Alex McMillan was named the 2006 IDEA International Program Director of the Year and is the owner, president and co-founder of Northwest Personal Training and Fitness Education.