Partner Play: Assist and Resist

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Stability and Mobility
  • Chp. 3 What to Look for Before Beginning Ball Exercises
  • Chp. 4 Seated Ball Exercises With a Partner
  • Chp. 5 Plank Exercises
  • Chp. 6 Supine Bridge
  • Chp. 7 Conclusion

Additional Content

  • Session Handout

Description

Whether you are a personal trainer or an innovative group fitness instructor, this video will give you creative, functional new uses for stability-ball training with a partner! Sometimes you'll share, sometimes you won't. Roll away with exercises and movement patterns that enhance posture, strength and flexibility, all while spicing up your partner-training sessions.
By Lawrence Biscontini, MA

Lawrence Biscontini, MA

IDEA Author/Presenter

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