Partner Play: Assist and Resist

by Lawrence Biscontini, MA

Description

Whether you are a personal trainer or an innovative group fitness instructor, this video will give you creative, functional new uses for stability-ball training with a partner! Sometimes you'll share, sometimes you won't. Roll away with exercises and movement patterns that enhance posture, strength and flexibility, all while spicing up your partner-training sessions.
By Lawrence Biscontini, MA

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Stability and Mobility Play
3. What to Look for Before Beginning Ball Exercises Play
4. Seated Ball Exercises With a Partner Play
5. Plank Exercises Play
6. Supine Bridge Play
7. Conclusion Play

About the Presenter

Lawrence Biscontini, MA

Lawrence Biscontini, MA IDEA Author/Presenter

Lawrence Biscontini, MA, is a world-renowned presenter, trainer, author, movement specialist and spa consultant. He represents several fitness programs and companies, including Gliding™, Beamfit™,...