Partner Play: Assist and Resist

by Lawrence Biscontini, MA

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Description

Whether you are a personal trainer or an innovative group fitness instructor, this video will give you creative, functional new uses for stability-ball training with a partner! Sometimes you'll share, sometimes you won't. Roll away with exercises and movement patterns that enhance posture, strength and flexibility, all while spicing up your partner-training sessions.
By Lawrence Biscontini, MA

Video Chapters

1. Introduction
2. Stability and Mobility
3. What to Look for Before Beginning Ball Exercises
4. Seated Ball Exercises With a Partner
5. Plank Exercises
6. Supine Bridge
7. Conclusion

About the Presenter

Lawrence Biscontini, MA

Lawrence Biscontini, MA IDEA Author/Presenter

Lawrence Biscontini, MA, is a world-renowned presenter, trainer, author, movement specialist and spa consultant. He represents several fitness programs and companies, including Gliding™, Beamfit™,...