Partner Medicine-Ball Training

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Video Chapters

  • Chp. 1 Introduction
  • Chp. 2 Basic Moving Patterns
  • Chp. 3 Beginning-Level Exercises
  • Chp. 4 Intermediate-Level Exercises
  • Chp. 5 Ground-Based Core Exercises
  • Chp. 6 Advanced-Level Exercises
  • Chp. 7 Questions-and-Answers Session
  • Chp. 8 Medicine-Ball Games

Additional Content

  • Session Handout


Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved in medicine ball exercises. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive fitness workout routine featuring a number of full-body partner exercises designed to enhance power, speed and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically-demanding, medicine ball exercises. Covers basic movement patterns, beginning-level exercises, intermediate-level exercises, ground-based core exercises, advanced-level exercises and medicine-ball games. (DVD)

Partner Medicine-Ball Training Highlights:

  • Explains how to design a progressive fitness workout featuring full-body partner medicine ball exercises that enhance power, speed and muscle conditioning
  • Presents a comprehensive overview of the basic techniques involved in medicine ball exercises 
  • Includes enjoyable, yet physically-demanding medicine ball exercises

By Alex McMillan

Alex McMillan

IDEA Author/Presenter

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