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Partner and Small Group Training

by Annette Lang, MS


Expanding business and income options demands creativity. Partner and small group training is not only an efficient way for personal trainers to increase their income, it can attract potential clients who might otherwise not have been attracted to private personal training. Partner and Small Group Training provides an overview of key factors involved in such training, including workout efficiency, being able to observe several people at once, and employing creative progressions that enable personal trainers to “tweak” each client’s program—on the spot!

Among the topics covered:

  • Discussion
  • Full-body circuit partner workout
  • Full-body circuit small group workout
  • Perfect-posture and healthy-back programs

By Annette Lang, MS

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Full-Body Circuit Partner Workout Play
3. Discussion Play
4. Full-Body Circuit Small-Group Workout Play
5. Perfect-Postureand Healthy-Back Programs Play

About the Presenter

Annette Lang, MS

Annette Lang, MS IDEA Author/Presenter

Annette Lang, MS, has been a valuable contributor to the fitness industry for more than 25 years. She owns a successful personal training business and is a recognized educator, teaching workshops throughout the United States and abroad. Annette was instrumental in developing and teaching Reebok University personal trainer programs. She holds a masters degree in health education.