Hurry, 72 hours only! Over $125 off of a Certification in Applied Functional Science (CAFS) by the Gray Institute, with code GRAY25HB   Get Certified Now »

Optimal Workouts Need Optimal Recovery

by Mark Kovacs, PhD, MEd

Purchase a subscription for as low as $32

Purchase this single video for $34.00

Already a subscriber?

Log In

Description

Having your clients spend many hours per week training physically is only one of the components to helping them achieve their fitness, sport, health and wellness goals. Another vitally important, yet rarely discussed topic is how to aid them in their recovery. This video will provide a comprehensive review of recovery. The science of recovery will be presented in a practical user-friendly presentation that will allow the trainer to walk away with a greater understanding of what recovery modalities work and how best to implement these into a well-balanced training program.
By Mark Kovacs, PhD, MEd

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction
2. Fatigue?
3. Nutrition and Recovery
4. Self-Myfascial Release
5. Psychological Aspects of Recovery
6. Often Suggest Recovery Techniques

About the Presenter

Mark Kovacs, PhD, MEd

Mark Kovacs, PhD, MEd IDEA Author/Presenter