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Nutrition Basics and Nutrient Timing: What All Fitness Professionals Should Know

by Amanda Carlson-Phillips, MS, RD and Keith B. Wheeler, PhD

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Description

Learn important nutrition basics, and how they pertain to body fat reduction and changes in muscle mass. Get practical strategies and evidence-based approaches that will help you help your clients to maximize their exercise potential and recover from strenuous activities. Walk away with a greater understanding of nutrient timing and specific nutritional requirements that will benefit you and your clients.
By Amanda Carlson-Phillips, MS, RD, Keith Wheeler

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction & Overview
2. Post Exercise State
3. Importance of Carbohydrates
4. Importance of Protein
5. HMB: Recovery Nutrient
6. K. Wheeler Summary
7. Amanda Carlson-Philips, EAS
8. Nutrition Summary
9. Rules to live By
10. Rule 1
11. Rule 2
12. Rule 3
13. Rule 4
14. Rule 5
15. Rule 6
16. Rule 7
17. Rule 8
18. Rule 9
19. Rule 10

About the Presenters

Amanda Carlson-Phillips, MS, RD

Amanda Carlson-Phillips, MS, RD IDEA Author/Presenter

Keith B. Wheeler, PhD

Keith B. Wheeler, PhD IDEA Author/Presenter