Nutrition Basics and Nutrient Timing: What All Fitness Professionals Should Know

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Video Chapters

  • Chp. 1 Introduction & Overview
  • Chp. 2 Post Exercise State
  • Chp. 3 Importance of Carbohydrates
  • Chp. 4 Importance of Protein
  • Chp. 5 HMB: Recovery Nutrient
  • Chp. 6 K. Wheeler Summary
  • Chp. 7 Amanda Carlson-Philips, EAS
  • Chp. 8 Nutrition Summary
  • Chp. 9 Rules to live By
  • Chp. 10 Rule 1
  • Chp. 11 Rule 2
  • Chp. 12 Rule 3
  • Chp. 13 Rule 4
  • Chp. 14 Rule 5
  • Chp. 15 Rule 6
  • Chp. 16 Rule 7
  • Chp. 17 Rule 8
  • Chp. 18 Rule 9
  • Chp. 19 Rule 10

Additional Content

  • Session Handout
  • Session Handout

Description

Learn important nutrition basics, and how they pertain to body fat reduction and changes in muscle mass. Get practical strategies and evidence-based approaches that will help you help your clients to maximize their exercise potential and recover from strenuous activities. Walk away with a greater understanding of nutrient timing and specific nutritional requirements that will benefit you and your clients.
By Amanda Carlson-Phillips, MS, RD, Keith Wheeler

Amanda Carlson-Phillips, MS, RD

IDEA Author/Presenter

Keith B. Wheeler, PhD

IDEA Author/Presenter

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Nutrition Basics and Nutrient Timing: What All Fitness Professionals Should Know

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