Nutrition and Exercise for Longevity

by Teri Mosey


Most people would agree that prolonged health is the key to successful aging. This session takes a holistic approach to graceful aging and challenges mainstream thought by empowering you and your clients to take a more proactive role in your collective health and well-being. We’ll discuss the physiology of the aging process and how it affects the body’s main functional systems, and learn what factors, environmental influences and genetic tendencies can be modified by exercise and nutrition.

Additional Content

Session Handout: Download PDF

Video Chapters

1. Aging and the Principles of Holistic Living Play
2. Modifiable Aging Factors Play
3. Practical Measures to Aging Gracefully Play

About the Presenter

Teri Mosey

Teri Mosey IDEA Author/Presenter

Teri Mosey is the founder of Holistic Pathways and has been working in various arenas of the health and fitness industry since 1996. Her knowledge and experience has developed over the years to includ...