Last Chance! 75% Off the 2017 IDEA World Streaming Video Bundle. Receive 35+ Videos for one Low Price.   SAVE 75% Now »

Nutrition and Exercise for Longevity

by Teri Mosey

Purchase a subscription for as low as $32

Purchase this single video for $34.00

Already a subscriber?

Log In

Description

Most people would agree that prolonged health is the key to successful aging. This session takes a holistic approach to graceful aging and challenges mainstream thought by empowering you and your clients to take a more proactive role in your collective health and well-being. We’ll discuss the physiology of the aging process and how it affects the body’s main functional systems, and learn what factors, environmental influences and genetic tendencies can be modified by exercise and nutrition.

Video Chapters

1. Aging and the Principles of Holistic Living
2. Modifiable Aging Factors
3. Practical Measures to Aging Gracefully

About the Presenter

Teri Mosey

Teri Mosey IDEA Author/Presenter

Teri Mosey has been working in various arenas of the health and fitness industry since 1996. Her knowledge and experience has developed over the years to include studies of Eastern and Western philosophies, yogic perspectives, energy medicine, and culinary exploration. Through personal and group dynamics, Teri provides supportive and resourceful environments to assist others in discovering their personal path to wellness. She presents alternative perspectives of biochemistry, human physiology and nutrition by incorporating the principles of holistic living into her work. Teri believes with a dynamic foundation of knowledge combined with personal responsibility and freedom of choice, we can all recognize the power within us to co-create our health and ultimately our lives.