Nutrition and Exercise for Longevity

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Video Chapters

  • Chp. 1 Aging and the Principles of Holistic Living
  • Chp. 2 Modifiable Aging Factors
  • Chp. 3 Practical Measures to Aging Gracefully

Additional Content

  • Session Handout


Most people would agree that prolonged health is the key to successful aging. This session takes a holistic approach to graceful aging and challenges mainstream thought by empowering you and your clients to take a more proactive role in your collective health and well-being. We’ll discuss the physiology of the aging process and how it affects the body’s main functional systems, and learn what factors, environmental influences and genetic tendencies can be modified by exercise and nutrition.

Teri Mosey

IDEA Author/Presenter

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